You will learn how to live from happiness rather than constantly striving for it.
This isn’t just another informational Happiness Workshop—it’s a transformative, holistic experience designed to bring lasting change.
You will discover 21 actionablehabits and techniques, adopted by 100 of the world’s happiest people, to raise your happiness set-point, no matter where you stand today.
These 21 habits fall into 7 key areas of your life:
Accountability: Are you taking responsibility for your own happiness, or is it left to chance?
Mind: Do your thoughts support your happiness, or are your negative patterns draining it?
Heart: Do you live with an open heart—full of love, gratitude, kindness, and generosity—or do you live with a contracted heart—filled with anger, resentment, and unforgiveness?
Body: Are your cells happy? Do you have enough happiness hormones to support your happiness?
Soul: How deeply connected are you to your soul’s essence?
Your Life Purpose: Are you following your passion? Are you living an inspired, purposeful life?
Relationships: Are you surrounded by uplifting people? Or by toxic people who drag you down?
For each of these areas, you’ll learn 3 practical habits and tools to help elevate your happiness level.
How do you benefit from it?
Transform from being a victim to becoming a victor.
Focus on solutions, not problems.
Stop complaining, blaming others, or shaming yourself.
Seek the lesson and gift in every challenge.
Make peace with yourself.
Question the validity of your thoughts.
Let go of what no longer serves you.
Guide your mind toward joy.
Cultivate gratitude.
Practice forgiveness—toward yourself and others.
Be kinder.
Nourish and energize your body.
Connect with your Higher Power.
Discover your passion and follow the inspiration of the present moment.
