Happiness Workshop

  • You will learn how to live from happiness rather than constantly striving for it.
  • This isn’t just another informational Happiness Workshop—it’s a transformative, holistic experience designed to bring lasting change.
  • You will discover 21 actionable habits and techniques, adopted by 100 of the world’s happiest people, to raise your happiness set-point, no matter where you stand today.
  • These 21 habits fall into 7 key areas of your life:
  1. Accountability: Are you taking responsibility for your own happiness, or is it left to chance?
  2. Mind: Do your thoughts support your happiness, or are your negative patterns draining it?
  3. Heart: Do you live with an open heart—full of love, gratitude, kindness, and generosity—or do you live with a contracted heart—filled with anger, resentment, and unforgiveness?
  4. Body: Are your cells happy? Do you have enough happiness hormones to support your happiness?
  5. Soul: How deeply connected are you to your soul’s essence?
  6. Your Life Purpose: Are you following your passion? Are you living an inspired, purposeful life?
  7. Relationships: Are you surrounded by uplifting people?  Or by toxic people who drag you down?

For each of these areas, you’ll learn 3 practical habits and tools to help elevate your happiness level.

  • Transform from being a victim to becoming a victor.
  • Focus on solutions, not problems.
  • Stop complaining, blaming others, or shaming yourself.
  • Seek the lesson and gift in every challenge.
  • Make peace with yourself.
  • Question the validity of your thoughts.
  • Let go of what no longer serves you.
  • Guide your mind toward joy.
  • Cultivate gratitude.
  • Practice forgiveness—toward yourself and others.
  • Be kinder.
  • Nourish and energize your body.
  • Connect with your Higher Power.
  • Discover your passion and follow the inspiration of the present moment.
  • Nurture your relationships.
Book your session now!
  • 7-hour workshop,
  • offered in one full day,
  • or split into two days (3.5 hours per day),
  • or spread across three days (2 hours per day).